7 Surprising Signs Of Vitamin Deficiency!

“All those vitamins aren't to keep death at bay, they're to keep deterioration at bay”

-Jeanne Moreau

What are Vitamins?

Vitamins are essential nutrients required by the body. They help in proper functioning of various body processes. Most of the vitamins cannot be produced by our body and hence needs to be supplemented through diet.

The common symptoms of vitamin deficiency are:

Brittle Nails- Deficiency of vitamin B7, also called Biotin or vitamin D results in weak and brittle nails.

Hair Loss- It could be associated to deficiency of niacin (Vitamin B3) or lack of biotin (Vitamin B7). A diet rich in these vitamins along with iron and zinc can help in reducing hair loss.

Lesions and Mouth ulcers- These symptoms are associated with lack of vitamin B or Iron. Redness and swollen patches in the corner of mouth is one of characteristic sign associated with Riboflavin deficiency (Vitamin B2).

Fatigue and Tiredness- This could be associated with Vitamin D deficiency which is also known as the Sunshine vitamin.

Dry Scaly Skin and Dandruff- Although very commonly seen among the people it is usually ignored. They could be early indication of various vitamin deficiencies including niacin (vitamin B3), riboflavin (vitamin B2), pyridoxine (vitamin B6) and Vitamin C.

Dry Eyes and Night Blindness- Low levels of vitamin A is often linked to a condition known as night blindness. It reduces people’s ability to see in low light or night. If left untreated, night blindness can progress to Dry eyes, a condition that cause irreversible damage to the cornea.

Bleeding Gums- It is an evident symptom of vitamin C deficiency. Vitamin C plays a vital role in wound healing and prevention of cell damage.

These seven signs are your body’s way of sending signals about possible vitamin and mineral deficiencies. So, recognizing them and including essential vitamins in diet as well as supplements, when required will help in overcoming the associated health issues to a great extent.