Secret to a healthy heart! “ Eat smart .....stay healthy!! ”

It would be surprising to know that simple changes in the diet and life style can keep our heart healthy for a long period by delaying the onset of diseases!!

Below are few secrets tips to a healthy heart:

1. Exercise- It can bring about enormous reduction in accumulation of fat. Following a long-term exercise regimen is an effective method to prevent heart diseases.

2. Phytosterols- These are very similar to cholesterol. It occur naturally in small quantities in certain plants like corn, soya bean and sunflower. Thus, consuming them helps to reduce the cholesterol level.

3. Fiber- It can bring about enormous reduction in accumulation of fat. Following a long-term exercise regimen is an effective method to prevent heart diseases.

4. Soy products- An important dietary variation that can be made is the replacing of animal protein with vegetable protein like Soy products. Substituting cow milk with soy milk and meat with tofu will lower cholesterol level.

5. Fish and Fish oils- Eating 200 to 300 grams of fish or shell fish per week can prevent heart diseases. For people who do not consume fish, oils rich in omega 3 fatty acids are recommended.

6. Indian spices- Ginger, garlic, curcumin, cinnamon, black pepper, and coriander which are spices used in every Indian household helps in maintaining the cholesterol level and reduce risk of associated heart disease.

The heart diseases related to thickening of blood vessels and blockage of the blood flow can be avoided to a great extent. This can be done by preventative measures including a healthy diet and lifestyle. As it is correctly said “Prevention is always better that cure”.