Breakfast is an extremely important meal for your body. It is often linked to good health, better memory and concentration. Therefore, its wise choice is mandatory.

1. Fruits-

Fruits like banana, apple, grapes, papaya and watermelon are easy to digest and are an excellent source of vitamins, fibers and minerals.

2. Cereals-

Whole wheat cereals including oats provide roughage and dietary fiber.

3. Salads-

This chopped dish even from few ingredients is a nutrient rich diet. One can easily combine fruits, veggies and other ingredients to add variety and flavor.

4. Eggs-

They are powerhouse of proteins. They are also a good source of choline, a nutrient important for brain and liver health.

5. Sprouts-

Having sprouts in breakfast is good for everyone. They are an excellent source of vitamin K, C, fiber and other essential minerals and also best substitute to snacks.

6. Nuts-

Eating nuts in the breakfast is a great start for the day. They are rich in fats thus reduces bad cholesterol.

7. Milk-

This most common breakfast item is a bundle of nutrition. Milk improves bone health and strengthens our immune system.

8. Greek Yogurt-

This tangy, creamy yogurt is a good choice to add in breakfast. It is rich in calcium and protein.

9. Cottage Cheese-

Cheese is a fantastic breakfast. It increases metabolism and decreases the level of hunger hormone (ghrelin).

Therefore, it is correctly said that ‘Do not skip a breakfast; in fact have it like a KING’.