All you need to know about Rheumatoid Arthritis “Feel confident about your steps even with RA” What is Rheumatoid arthritis (RA)?

It is a condition which occurs as a result of immune system attacking body’s own cells, thus leading to swelling of joints.

Does it affect people of all age group?

The condition is more prevalent among people above 50 years of age and females are more prone to RA as compared to males.

Where do the warning signs appear?

Early signs appear usually in the fingers, wrists or toes, and sometimes in the elbows, ankles, or knees as well.

What are the typical symptoms of RA ?

• Warm, swollen joints (symmetrical joint swelling)
• Painful joints
• Stiff joints (Especially after long hours of inactivity)
• Weak muscles
• Fatigue/tiredness

Are all joint Pains due to RA?

Rheumatoid arthritis is not the reason for joint pain everytime! Certain other condition like osteoarthritis which cause wear and tear of joints can also lead to pain.

Exercise-

Exercise by RA patients improve muscle strength, joint mobility, and physical function. The impaired movement of joints that is characteristic of RA is strongly associated with the diminished muscle mass. High intensity resistance exercise can help in managing the issue. Exercise can reduce pain, morning stiffness, and even fatigue in RA.

Diet-

Arthritic patients are advised to reduce their animal protein intake. Also replace red meats with fish and consume more spinach and beans. Linseed oil is preferred compared to others like safflower or soyabean oils. Exclusion of specific food substances which can elevate RA would be helpful.

How can it be diagnosed?

The diagnosis is done by checking the levels of rheumatoid factor(An antibody produced against constituents of own tissue).